What I Offer
01.
Drawing from my specialised training in positive psychotherapy and mindfulness-based interventions (MBSR/MBCT), I provide individual therapy sessions that focus on both healing and growth. This therapeutic approach emphasises your inherent strengths while addressing challenges, incorporating mindfulness and meditation techniques to promote emotional regulation, stress reduction and overall mental wellness.
02.
Transform your life through the integrated science of human flourishing and holistic wellness. I help you identify and leverage your unique strengths while taking charge of your complete well-being — physical, mental and emotional. Together, we create sustainable lifestyle changes, manage stress-related challenges and design practical strategies for nutrition, exercise, sleep and stress management. This evidence-based approach moves beyond traditional problem-focused methods to cultivate lasting well-being, resilience and life satisfaction that aligns with your values and circumstances.
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03.
I support couples and families in creating healthier communication, deeper emotional understanding and more secure relationships. Whether you are navigating conflict, rebuilding trust, adjusting to major life changes or simply wanting to strengthen your bond, I provide a calm, non-judgmental space where each person feels seen and heard. Together, we work to identify patterns, improve connection and develop practical tools that help your relationship thrive both now and in the long term.
Discover how to use emotions as powerful tools for personal growth, effective self-regulation and stronger family relationships