About me

Miruna Condac

My Journey

With a unique blend of medical expertise and wellness training, I bring a distinctive perspective to helping individuals, couples and families flourish. My journey began with earning my medical degree, followed by four years of psychiatry residency in Romania, where I developed a deep understanding of mental health and human behaviour.

My Approach

I believe that real healing happens when we look at the whole person—mind, body and spirit working together. Rather than focusing solely on what's wrong, I love helping people discover their unique strengths and build on what's already working in their lives. My approach blends different therapeutic methods with practical coaching techniques, all grounded in science but delivered with genuine care.
- we will explore mindfulness practices that actually fit into your daily routine
- set meaningful goals that excite rather than overwhelm you
- develop resilience tools that feel natural and sustainable.
Whether you're dealing with stress, navigating relationships or simply wanting to live more fully, I'm here to walk alongside you. Every person's journey is different and I tailor my approach to what feels right for you—because lasting change happens when it comes from within, supported by the right guidance and encouragement.

What I offer :

Positive Psychotherapy
Positive psychology coaching
Complete Mindfulness & Meditation Training (MBSR/MBCT)
Health And Wellness Coaching
Emotional Intelligence Development
Family and Couples Counselling

I can help you if you are...

Feeling Overwhelmed by Anxiety & Stress

Are racing thoughts keeping you up at night? Does worry feel like a constant companion? Together, we'll develop practical anxiety management techniques that actually work in your daily life. You'll learn to recognize your triggers, calm your nervous system and build confidence in yourself

Stuck in Unhealthy Patterns & Habits

Do you find yourself doing the same things over and over, even when you know they're not serving you? Breaking old habits and creating new ones is tough, but it's absolutely possible. We'll work together to understand what's driving these patterns and create sustainable changes that actually stick.

Struggling with Family Dynamics & Parenting Challenge

Parenting doesn't come with a manual, and family relationships can feel complicated. Whether you're dealing with difficult conversations, behavioural challenges or simply wanting to strengthen your family bonds, I'll help you understand the science behind relationships and give you tools that bring more harmony to your home

Navigating Life Transitions & Changes

Whether it's a career change, relationship shift, or major life milestone, transitions can feel scary and uncertain. I'll help you navigate these changes with confidence, seeing them as opportunities for growth rather than sources of stress. You'll develop resilience and adaptability that serves you through any life chapter.

Lost Without Clear Direction & Goals